Early morning workout honoring Lt. Michael Murphy & all current & fallen soldiers ❤️🇺🇸 Happy Memorial Day!Photo taken at: CrossFit Type 44View in Instagram ⇒
Join us tomorrow at 9a to dedicate a bit of pain and sweat to honor a man who gave everything he had. Scaleable to all fitness levels. . . . #type44 #murph #type44strong #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #training #wod #strength #nike #metcon #bendoregon #smashpack #progenex #killcliff #sfhPhoto taken at: CrossFit Type 44View in Instagram ⇒
You have this idea of who you want to be, what you want to become. What are you doing to earn it? Earn the life you want to live. . . #type44 #type44strong #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #training #wod #strength #nike #metcon #bendoregon #smashpack #progenex #killcliff #sfh #humpday #lululemon #lululemonbend #localizebendPhoto taken at: CrossFit Type 44View in Instagram ⇒
