Not one, but FOUR 1st place finishes today! 🎉 . . Great job athletes! Thank you to everyone that came out to support, and thank you @rallycrossfit for putting on a great event!Photo taken at: Rally CrossfitView in Instagram ⇒
63 years old and killin’ it at 5:30a everyday 💪🏽 . 📸: @amyludz . . #type44 #type44strong #crossfit #reebok #fitaid #rogue #roguefitness #yoke #inbend #localize #centraloregon #boomshockalaka #fitness #powerlifting #training #wod #strength #nike #metcon #bendoregon #fitfamPhoto taken at: CrossFit Type 44View in Instagram ⇒
The #crossfitopen is just around the corner, don’t forget to register and sign up for your athlete shirts! Contact @lyon_kira for more information! . . Huge shout out and thank you to @crowerksdesign! . . #intheopen #type44 #type44strong #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #powerlifting #training #wod #strength #nike #metcon #bendoregon #fitfamPhoto taken at: CrossFit Type 44View in Instagram ⇒
Your body can stand almost anything, it’s your mind you have to convince. #type44strongPhoto taken at: CrossFit Type 44View in Instagram ⇒
This is your Sunday reminder that you can handle whatever the week throws at you. You got this. 💪🏽Photo taken at: CrossFit Type 44View in Instagram ⇒
Everything is better when you’re upside down with friends 🙃🙃🙃 . . #type44 #type44strong #crossfitkids #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #powerlifting #training #wod #strength #nike #metcon #bendoregon #fitfamPhoto taken at: CrossFit Type 44View in Instagram ⇒
Dig out your car and come get your abs on! 🚗❄️💪🏽 . @phumps63 @thesydlindfilesPhoto taken at: CrossFit Type 44View in Instagram ⇒
It’s Monday! Grab a friend, significant other, coworker, random person off the street, and get your sweat on! . . @phumps63 #type44 #type44strong #newyear #2017 #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #powerlifting #training #wod #strength #nike #metcon #bendoregon #fitfamPhoto taken at: CrossFit Type 44View in Instagram ⇒
