Not one, but FOUR 1st place finishes today! ๐ . . Great job athletes! Thank you to everyone that came out to support, and thank you @rallycrossfit for putting on a great event! Photo taken at: Rally Crossfit View in Instagram โ
63 years old and killin’ it at 5:30a everyday ๐ช๐ฝ . ๐ธ: @amyludz . . #type44 #type44strong #crossfit #reebok #fitaid #rogue #roguefitness #yoke #inbend #localize #centraloregon #boomshockalaka #fitness #powerlifting #training #wod #strength #nike #metcon #bendoregon #fitfam Photo taken at: CrossFit Type 44 View in Instagram โ
The #crossfitopen is just around the corner, don’t forget to register and sign up for your athlete shirts! Contact @lyon_kira for more information! . . Huge shout out and thank you to @crowerksdesign! . . #intheopen #type44 #type44strong #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #powerlifting #training #wod #strength #nike #metcon #bendoregon #fitfam Photo taken at: CrossFit Type 44 View in Instagram โ
Your body can stand almost anything, it’s your mind you have to convince. #type44strong Photo taken at: CrossFit Type 44 View in Instagram โ
This is your Sunday reminder that you can handle whatever the week throws at you. You got this. ๐ช๐ฝ Photo taken at: CrossFit Type 44 View in Instagram โ
Everything is better when you’re upside down with friends ๐๐๐ . . #type44 #type44strong #crossfitkids #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #powerlifting #training #wod #strength #nike #metcon #bendoregon #fitfam Photo taken at: CrossFit Type 44 View in Instagram โ
Dig out your car and come get your abs on! ๐โ๏ธ๐ช๐ฝ . @phumps63 @thesydlindfiles Photo taken at: CrossFit Type 44 View in Instagram โ
It’s Monday! Grab a friend, significant other, coworker, random person off the street, and get your sweat on! . . @phumps63 #type44 #type44strong #newyear #2017 #crossfit #reebok #fitaid #rogue #roguefitness #inbend #localize #centraloregon #boomshockalaka #fitness #powerlifting #training #wod #strength #nike #metcon #bendoregon #fitfam Photo taken at: CrossFit Type 44 View in Instagram โ