Our Trainers

Thursday, July 18, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Metcon (No Measure)


Handstand Push-Up - Skill

Not Comfortable upside down:
3 Rounds:
5 DB/KB Press
7 Push Press
Single Arm LOB OH Carry
*Warm up with light weight and complete 3 heavy-ish rounds.

Comfortable upside down:
3 Rounds:
5-10 Strict HSPU
8-12 Kipping
*Try slow & controlled down

Metcon (AMRAP - Reps)


AMRAP 15:
w/ a partner

2 Rounds:
P1: 200m Run
P2: 50m Farmer Carry
*both work at same time, 2 runs/2 carries

Directly Into..

3-4-5-6-7 etc.
Power Clean 95/135
V-Ups
*alternate rounds

See Previous WODs >>