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Monday's WOD 10.22.18


Group Warm-up

Max Height Box Jump (Distance)
Max Height Box Jump
*Seated box jump for today
Metcon (Weight)
Cossack Squat
3x10 each leg
*alternate between seated box jump & cossack squats
Metcon (Time)
50 OHS - 35/45#
100 Abmat Situp
25 OHS - 65/95#
50 Knee Raises
10 OHS - 95/135#
20 Weighted V-Ups
Rx+.. Toe to Bar/GHD Situp

See Previous WODs >>