Our Trainers

Wednesday, February 20, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Squat Clean


*Testing Barbell Cycling with Max Load
**20min to Build to a 3RM TNG clean

Metcon (AMRAP - Rounds and Reps)


AMRAP 10:
15 Wallball 14/20
10 Box Jump 20/24"
5 Toes to Bar

See Previous WODs >>