Our Trainers

Wednesday, April 24, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Front Squat (1+1)


Build to a heavy :02 Pause FS + FS in 16 Min

Metcon (Time)


For Time:
40 Double Under
40 Box Jump 20/24"
40 Power Clean 95/135
40 Box Jump
40 Double Under

Metcon (No Measure)


Plank
Complete 2x :90 Plank

See Previous WODs >>