Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

CrossFit OPEN 2020

The CrossFit OPEN is back and Type 44 is ready – are you? Get signed up and join us for Friday Night Lights starting October 11 – Heat signups are here!

Register for the OPEN

Winter Hoodie Pre-Order Sale is ON

Pre-order for Type 44 Hoodies is open now until October 25, 2019.

Membership Options

Our Trainers

Wednesday, October 16, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT

Group Warm-up

Push Press

*Build to a heavy 5RM

Metcon (3 Rounds for time)

0:00 - 8:00 (solo)
5 Rounds:
6 Slam Balls
10 Burpee Over Ball

8:00 - 16:00 (w/ partner)
100 Calories
1 Mile Run (switch every 200m)

16:00 -24:00 (solo)
Alt. DB Snatch 35/50
*scale appropriately, AT LEAST 1 minute of rest at each section

See Previous WODs >>