Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

Congrats to CrossFit Type 44 member and Reebok CrossFit Games athlete April Watkins, for competing in Madison, Wisconsin and landing 5th place in the WORLD!!

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@aprilwatkins6735, 5th place in the WORLD! 💪🏽

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Wednesday, August 21, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT

Group Warm-up

Deadlift (7x5)

*complete all sets at 65-75%.

Metcon (Time)

Power Cleans 75/115
AbMat Sit-ups
Calorie Row
Rx+ 95/135

Metcon (No Measure)

Accessory: Coaches Choice!

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