Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

CrossFit OPEN 2020

BIG thanks to all of our volunteer judges and to the Type44 community of supporters for your support during the Open! And congrats to all the athletes that made it through the workouts this year!

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Wednesday, November 13, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Metcon (2 Rounds for weight)


EMOM 10:
Min 1 - 9/12 Calories
Min 2 - 3 Snatches
*Building in weight

-Directly Into-

EMOM 5:
:40 Plank :20 Rest

-Rest 1-

EMOM 10:
Min 1 - 9/12 Calories
Min 2 - 3 Power Cleans
*Building in weight

-Directly Into-

EMOM 5:
:40 Plank :20 Rest
*Rx+.. 12/15 Calories
**Start Power Cleans at LAST snatch weight.

See Previous WODs >>