Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

Check out our CrossFit memberships here, including weekly, monthly unlimited, punchcards and drop-in options.

Thanks to all the outstanding athletes, judges and volunteers that made the first annual Cupid’s Crush last weekend such an amazing event at Type 44!

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CrossFit Type 44 - CROSSFIT

Group Warm-up

Snatch Balance

*warm-up & complete 5 heavy singles

Metcon (3 Rounds for reps)

8 Alt. DB Snatch 35/50
12 Pull-Ups
200ft KB Farmer Carry

-Rest 1-

8 Alt. DB Snatch 35/50
6 C2B Pull-Ups
200ft KB Front Rack Carry

-Rest 1-

8 Alt. DB Snatch 35/50
3 Bar Muscle-Ups
200ft KB OH Carry
Rx+... Alt. DB Squat Snatch 35/50

*200ft = LOB down back, down back!

**Start each AMRAP at Snatch after Rest.

200ft = 1 Rep. Score is total reps of 3 AMRAP's.

AMRAP 1 - 21 Reps in a round
AMRAP 2 - 15 Reps in a round
AMRAP 3 - 12 Reps in a round

See Previous WODs >>