Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

Cupid’s Crush Comp

How STRONG is your love?! Come find out at CrossFit Type44’s first annual competition featuring male/female teams in both Rx & Scaled divisions. Get registered, space is limited! The CRUSH is on. Feb., 8, 2020…

Cupid's Crush CrossFit Competition at Type44

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CrossFit Type 44 - CROSSFIT


Group Warm-up

Metcon (No Measure)


EMOM 25:
Min 1 - 10/12 Calorie Bike
Min 2 - 20 V-Ups
Min 3 - 15 KB Sumo DL High Pull 53/70
Min 4 - 20 KB Goblet Step-Back Lunges
Min 5 - :45 Max KB Plank touches (on hands, don't twist hips)
*KB placed arm's distance in front of plank hold, alternate arms each touch.

Metcon (No Measure)


Accessory:
Coaches Choice!

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