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CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Metcon (AMRAP - Rounds)


EMOM 12:
Odd: 8 Power Snatch @60-70%
Even: 2 Rope Climbs

-Rest 4 Min-

EMOM 12:
Odd: 8 Front Squat @ 60%
Even: :45 Max Effort Calories
*Front Squat is from the ground

Metcon (No Measure)


Accessory:
3 Rounds:
1 Min Plank
Max Effort Superman Hold

See Previous WODs >>