Type 44 Community

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

Membership Options

Our Trainers

Monday's WOD 10.22.18

Group Warm-up

Max Height Box Jump (Distance)
Max Height Box Jump
*Seated box jump for today
Metcon (Weight)
Cossack Squat
3x10 each leg
*alternate between seated box jump & cossack squats
Metcon (Time)
50 OHS - 35/45#
100 Abmat Situp
25 OHS - 65/95#
50 Knee Raises
10 OHS - 95/135#
20 Weighted V-Ups
Rx+.. Toe to Bar/GHD Situp

See Previous WODs >>