Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

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Thanks to all the outstanding athletes, judges and volunteers that made the first annual Cupid’s Crush last weekend such an amazing event at Type 44!

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CrossFit Type 44 - CROSSFIT


Group Warm-up

Snatch Balance


*warm-up & complete 5 heavy singles

Metcon (3 Rounds for reps)


AMRAP 4:
8 Alt. DB Snatch 35/50
12 Pull-Ups
200ft KB Farmer Carry

-Rest 1-

AMRAP 4:
8 Alt. DB Snatch 35/50
6 C2B Pull-Ups
200ft KB Front Rack Carry

-Rest 1-

AMRAP 4:
8 Alt. DB Snatch 35/50
3 Bar Muscle-Ups
200ft KB OH Carry
Rx+... Alt. DB Squat Snatch 35/50

*200ft = LOB down back, down back!

**Start each AMRAP at Snatch after Rest.

200ft = 1 Rep. Score is total reps of 3 AMRAP's.

AMRAP 1 - 21 Reps in a round
AMRAP 2 - 15 Reps in a round
AMRAP 3 - 12 Reps in a round

See Previous WODs >>