Type 44 Community – CrossFit in Bend, Oregon

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Wednesday's WOD 10.28.20


Group Warm-up

Back Squat (10RM )
*2-3 attempts at a set of 10, warm-up w/ sets of 5-8 reps
Metcon (Time)
2 Rounds:
1000m Row
20 Burpees
20 Pistols
Metcon
Accessory:
3 Rounds:
10 Glute Bridge
15 Banded Good Morning
1 Min Plank

See Previous WODs >>