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Wednesday, June 19, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Bench Press (10x3)


*Building every 2 sets, start at 60%, do not build to a max.

Metcon (AMRAP - Rounds and Reps)


AMRAP 12:
15 Box Jump 20/24"
10 Thruster 65/95
5 Toes to Bar
Rx+.. 85/115

Metcon (Time)


800m Farmer Carry w/ partner
*Try to create equal work, Ex: switching every 100M or every :30

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