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CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Metcon (AMRAP - Reps)


5 mins of row/bike calories
*rest 5 mins*
4 mins of wall balls - 14/20#
*rest 4 mins*
3 mins of hang power clean - 85/135#
*rest 3 mins*
2 mins of strict pullup
*rest 2 mins*
1 min of shoulder to overhead - 85/135#
*5 min window starts with a 400m run buy in

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