Type 44 Community

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

Membership Options

Our Trainers

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT

Group Warm-up

Metcon (AMRAP - Rounds and Reps)

16 Hang Power Snatches 65/95
16 Overhead Squats
16 Box Jump Overs


See Previous WODs >>