Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

Holiday Schedule Updates

It’s that holiday time of year again. Be sure to save the date, December 14th for our annual Christmas Party. Ugly sweaters, free memberships, food, & a workout. We’ll see you on the 14th!

Membership Options

Our Trainers

Monday, December 9, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Back Squat


*warm-up and complete:
3 at 70%
3 at 80%
Max Reps at 90%

Metcon (Time)


3 Rounds:
21 DB Alt. Suitcase Lunges 35/50
7 Devil's Press

Metcon (No Measure)


Accessory:
3 Rounds:
8 Dual DB RDL
:30 Hollow Hold

See Previous WODs >>