Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

CrossFit OPEN 2020

BIG thanks to all of our volunteer judges and to the Type44 community of supporters for your support during the Open! And congrats to all the athletes that made it through the workouts this year!

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Sunday, November 17, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT

Group Warm-up

Metcon (Time)

American Swing 16/24
KB Lunges
*10 Calorie Bike after every full set.
**15min timecap


*9a Kinstretch

See Previous WODs >>