Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

CrossFit OPEN 2020

The CrossFit OPEN is back and Type 44 is ready – are you? Get signed up and join us for Friday Night Lights starting October 11 (more details coming soon!).

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Tuesday, September 17, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT

Group Warm-up

Metcon (AMRAP - Rounds)

EMOM 30:
Min 1- 12/15 Calorie Row
Min 2- 15 Front Squat 55/75
Min 3- 15 Burpees
Min 4- 12/15 Calorie Bike
Min 5- 50 Double Unders
Min 6- Rest

See Previous WODs >>