Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

Check out our CrossFit memberships here, including weekly, monthly unlimited, punchcards and drop-in options.

CrossFit Type 44 on YouTube!

Check out our new channel for great warm ups, home workouts of the day and points of performance. Our amazing coaches are still here for you to get a great workout in at home:

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CrossFit Type 44 - CROSSFIT


Group Warm-up

Squat Clean and Jerk (Build to 70-80%)

Metcon (Weight)


EMOM 10
1 Clean and Jerk at the top of each minute. All at same weight.

RomWod

See Previous WODs >>