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CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Metcon (AMRAP - Reps)


Teams of 2:

AMRAP 7:
50 Double Unders EACH
50 Power Snatch 65/95
50 Power Snatch 95/135
Max Reps Double Unders

-Rest 3-

AMRAP 7:
50 Calories
50 Strict Press 55/75
50 Strict Press 65/95
Max Calories

-Rest 3-

AMRAP 7:
50 Burpees Over Bar
50 Deadlift 135/205
50 Deadlift 155/225
Max Reps Burpees Over Bar
*One person works at a time except where it says each
*Score is total Max Reps of all 3 AMRAP's

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