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Friday's WOD 09.21.18


Group Warm-up

Metcon (AMRAP - Reps)
AMRAP 20

2-4-6-8 and so on...

Calorie Bike
Devil's Press - 20/35#
Box Jump - 24/30"
DB Front Squat - 20/35#
*Devil's Press is DB Burpee into Ground to Overhead. Step down on Box Jumps.

See Previous WODs >>