Type 44 Community – CrossFit in Bend, Oregon

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CrossFit Type 44 - CROSSFIT

Group Warm-up

Metcon (Time)

30-25-20-15-10-5 reps of:
Virtual Shoveling
With an barbell holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 20/24."


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