Type 44 Community – CrossFit in Bend, Oregon

Our community-based fitness programs deliver superior results. Our coaches work hard, strive for excellence and are ready to support, guide, and motivate you on your fitness journey!

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CrossFit Type 44 on YouTube!

Check out our new channel for great warm ups, home workouts of the day and points of performance. Our amazing coaches are still here for you to get a great workout in at home:

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CrossFit Type 44 - CROSSFIT

Group Warm-up

Sumo Deadlift

*12min to find a heavy single

Metcon (AMRAP - Rounds and Reps)

50m Sprint
5 HSPU's
10 DB OH Lunges 35/50

-Rest 1-

Metcon (AMRAP - Rounds and Reps)

100m Sprint
10 Push-ups
20 DB Lunges 35/50

-Rest 1-

1-Mile Run (Time)

Max Effort 1-Mile Run

See Previous WODs >>