Wednesday’s WOD 03.03.21
Group Warm-up
Snatch (Weight)
*Build to a heavy single and complete 4×1 at 80% of your heavy single.
Metcon (Time)
2000m Row
*E2MOM: 10 Alt. DB Snatch
*E2MOM: 10 Alt. DB Snatch
8 Rounds:
8 Thrusters 75/115
10 Burpee Over Bar
8/12 Calorie Bike
Run 1 mile
8 Rounds:
8 Thruster 75/115
10 Burpee Over Bar
8/12 Calorie Bike
3 Rounds:
30 Double Unders
3 Squat Clean 155/205
3 Rounds:
20 Wallballs
1 Squat Clean 185/235
3 Rounds:
30 Double Unders
3 Squat Clean 155/205
3 Rounds:
20 Wallballs
5 Squat Clean 135/185
-Rest 3-
-Rest 2-
*40 minute time cap