Thursday’s WOD 10.01.20
Group Warm-up
Metcon (Distance)
AMRAP 10:
Run 1 Mile
Remaining time Max Meters on Rower
Run 1 Mile
Remaining time Max Meters on Rower
-Rest 5-
*Score is meters, mile time in comments
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Pull-Ups
10 Push Ups
15 Air Squats
5 Pull-Ups
10 Push Ups
15 Air Squats
Rx+.. Bar Muscle-Ups