Monday. Another week to work hard, and smiles lots Photo taken at: CrossFit Type 44 West View in Instagram ⇒
Time to get to work! Team of 2: 100-80-60-40-20 Photo taken at: CrossFit Type 44 West View in Instagram ⇒
Tip Tuesday: strong back = strong core. PAIR your core work with low back accessories Photo taken at: CrossFit Type 44 West View in Instagram ⇒
Throwin’ it back to our favorite moment when stood behind every single athlete. 18 days until the first Friday Night Lights of the 2019 CrossFit Open. Are you registered?! Photo taken at: CrossFit Type 44 View in Instagram ⇒
DEADLIFT. —pick things up correctly— — from buckets, to dog food, to your grandkids Photo taken at: CrossFit Type 44 West View in Instagram ⇒
