CrossFit Type 44, CrossFit Type 44 West – CrossFit Youth
Group Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
100 Ground-2-Overhead – Med Ball (Heavy)
EMOM 5 Burpees!
Metcon (No Measure)
5 rounds:
10 Hollow Rocks
10 V-ups
10 Tuck-ups
:10 Hollow Hold
1 min Rest