CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Shoulder Press (8×3)
Week 2 of 3:
@70-75%
Metcon (No Measure)
Plank after ea. Shoulder Press set.
*Plank should be :35-:40 each time
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Done it before? Easy for you? Try it strict!