CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Metcon (Time)
Teams of 2:
250m Row Each
40 Overhead Squat 95/135
5 Tire Flips
250m Row Each
60 Toes To Bar
5 Tire Flips
250m Row Each
80 Alternating Dumbbell Snatch 35/50
5 Tire Flips
250m Row Each
100 Burpees
*tire flips together, everything else is 1 person working at a time
*RX+ start every round with a rope climb