CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Front Squat (3×5//2×3)
*Complete 3×5 @75-80% & then complete 2×3 @82%
**Score is 3×5
Metcon (Time)
For Time:
45 Thrusters 65/95
45 Pull-Ups
*12min TimeCap
*Complete in any order, choose YOUR hardest version of a pull-up, try something new or try something harder!
**Examples: 21-15-9//45-45//15-15-15
Metcon (No Measure)
*Spend any extra time working on mobility or pain you might have!