CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Warm-up (No Measure)
Group Warm-Up
Deadlift
Work to a heavy single for the day.
Metcon (AMRAP – Reps)
2 Rounds:
2:00 Max Cal Row/Bike/Erg
2:00 Double Unders
2:00 Sit-Ups
2:00 Rope Climbs
2:00 Rest
*Max Reps.