CrossFit Type 44 – CROSSFIT
Group Warm-up
Metcon (Time)
With a partner..
2019m Partner Row
*one person working at a time!
Metcon (Time)
2 Rounds:
12 Pull-Ups
31 Burpees
19 OH DB Lunges 35/50
12 C2B Pull-Ups
31 Burpees
19 DB OH Squats 35/50
12 Bar Muscle-Ups
31 Burpees
19 DB Thrusters 35/50
*Lunges – 1 DB Overhead & 1 DB at a Hang
*OH Squat – 1 DB
*Thrusters – 2 DB’s
**Sub KB need be