CrossFit Type 44 – CROSSFIT
Metcon (No Measure)
Demo Workout Video:
https://youtu.be/U-VTP5Sqs-o
Warm-Up:
2:00 Run or Machine
3 Rounds:
10 Air Squats
8 Broad Jumps
5 Yoga Push-Ups
3 Muscle Clean
Metcon (Time)
10 Rounds:
10 Wallballs or Thruster
8 Hang Clean
6 Box Jump Overs
No Equipment:
10 Rounds:
10 Squats
10 Tuck-Ups
10 Broad Jumps