CrossFit Type 44 – CROSSFIT
Metcon (No Measure)
Demo Workout Video:
https://youtu.be/1OERuJVSRwU
Warm-Up:
2:00 Stretching and
10 ea. Arm Circles Forward
10 ea. Arm Circles Backward
1:00 Single Unders
2 Rounds:
20 Mountain Climbers
:30 Plank
:30 Plank Shoulder Taps
10 Strict Press
1:00 Double Unders
Strict Press (Build to a heavy single )
Metcon (Time)
2 Rounds:
25 Handstand Push-ups
50 Double Unders
25 OH Squats
50 Double Unders
25 Push Press
50 Double Unders
*scale HSPU reps accordingly
**No HSPU, sub Push-Ups