CrossFit Type 44 – CROSSFIT
Metcon (No Measure)
Demo Workout Video:
https://youtu.be/ZR3JbpaCoSE
Warm-Up:
2:00 Run
2 Rounds:
10ea. Arm Circles
20 Heel Walks
20 Toe Walks
10ea. Runner’s Stretch
1:00 Plank
10 Up Downs
2 Rounds:
100m Run
30 Mountain Climbers
5 Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
400m Run
60 Sit-Ups
40 KB Swing
20 Burpees