CrossFit Type 44 – CROSSFIT
Group Warm-up
Back Squat (3×6)
1×6 @ 65-70% of 2RM
1×6 @ 70-75%
1×6+ @ 75-80%
*No more than 8-10 reps. Shooting for more than 6 QUALITY reps – no going to failure!
Metcon (Time)
5 Rounds:
Every 4:00..
15 Hang Power Clean 75/115
12 Front Squats
9 Strict HSPU
*Everyone should at least get :30 – :45 rest! Score is slowest round.
Scale the number of Strict HSPU if needed, but if it’s less than 5 reps, scale the movement to something you can accumulate more volume in!
**RX+ 95/135lbs