CrossFit Type 44 – CROSSFIT
Group Warm-up
Power Snatch
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Calorie Row
20 DB Russian Twist 35/50
25 Ring Row
30 Up Down Devil’s Press 35/50
Rx+.. 20 GHD Sit-Ups
*Russian Twists L + R = 1, challenge yourself and try feet elevated ring rows!