CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Deadlift (E2MOM x 10 min – 5 DL)
Do all 5 sets at the same weight.
Metcon (Time)
3 rounds of:
15 deadlift – 155/225
15 knee to elbow
Metcon (No Measure)
Accessory:
3 Rounds:
20 Med Ball Twist 14/20
15 Back Extension
1 Min Plank