Friday’s WOD 06.01.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Metcon (Time)

“Karelen”

3 rounds of:

400m run

50 wallball – 14/20#

21 kb swings – 35/53#

12 pullup

Metcon (No Measure)

Accessory:

3 rounds of:

10 rower pike ups

10 zottman curls