CrossFit Type 44 – CROSSFIT
Group Warm-up
Metcon (Time)
3 Rounds:
800m Run
30 Hand Release Push-Ups
20 DB Hang Power Clean 35/50
-Rest 1:30- b/t Rounds
Metcon (Weight)
3 Rounds:
7 ea. Single DB Shoulder Press
20 Heel Taps Over DB *seated
20 DB Russian Twists
*Score is DB weight for press