Saturday’s WOD 08.01.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Metcon (Weight)

E2MOM 14:

1 Snatch Pull + 1 Squat Snatch + 1 Overhead Squat

Metcon (AMRAP – Rounds)

EMOM 12:

Min 1 – 10 Overhead Squats 75/115

Min 2 – 12/15 Calorie Bike or Row

Min 3 – 100m Jog