CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Warm-up (No Measure)
Group Warm-Up
Front Squat (6-6-6-6-6-6)
*building in weight
Metcon (Time)
3 Rounds:
25 Air Squats
20 Push-Ups
25 American Swings 24/32
2 Rope Climbs
Group Warm-Up
*building in weight
3 Rounds:
25 Air Squats
20 Push-Ups
25 American Swings 24/32
2 Rope Climbs