Tuesday’s WOD 04.20.21 Tuesday’s WOD 04.20.21 Group Warm-up Deadlift (Weight) EMOM 12: Min 1 – 1 Deadlift Min 2 – Upside Down Skill *Building in weight on the deadlift. Deadlift Reps.. 3, 3, 2, 2, 1, 1 Metcon (Time) 40-30-20-10 Calorie Row Pull-Up Burpee Over Rower Sumo DL High Pull 65/95
Min 1 – 1 Deadlift
Min 2 – Upside Down Skill
*Building in weight on the deadlift.
Deadlift Reps.. 3, 3, 2, 2, 1, 1