CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Warm-up (No Measure)
GROUP WARM UP:
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
10 Toes 2 Bar
15 Goblet Squats – 16/24
20 Double Unders
Metcon (No Measure)
ROMWOD
GROUP WARM UP:
AMRAP 12:
10 Toes 2 Bar
15 Goblet Squats – 16/24
20 Double Unders
ROMWOD