Sunday’s WOD 03.18.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Warm-up (No Measure)

GROUP WARM UP:

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 Toes 2 Bar

15 Goblet Squats – 16/24

20 Double Unders

Metcon (No Measure)

ROMWOD