CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Warm-up (No Measure)
Group Warm-Up
Back Squat (7×4)
Complete all sets at 75-80%
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
20 Wallball Shots 14/20
10 Burpee to Plate 25/45
20 Pull-Ups
10 Burpee to Plate
*Rx+… C2B Pull-Up
**Rx Burpee.. 2 feet back, 2 foot jump, hips open on plate.