Sign-up. Track 1 mile. Repeat Daily.
How many day's in a row do you think you can run 1 mile a day? Let's find out. Last runner running wins $500! Starting May 1st join us to run 1 Mile a day. This will go until there is only 1 runner left. Because running is magic and movement is medicine. Let's take our fitness outside the gym and have some fun!
$10 buy-in
(all buy-ins go toward the prize)
Sign-Up Here!
Practice Gymnastics Pull*
*Gymnastic Pull Options…
1-2 (Strict) Ring Muscle-Ups
3-5 (Chest to Bar) Pull-Ups
3-5 (Banded) Strict Pull-Ups
15/12 Cal Bike
Gymnastics Pulling*
*Options…
2 Ring Muscle-Ups
3 Bar Muscle-Ups
4 Chest to Bar Pull-Ups
5 Kipping Pull-Ups
(Score is Rounds + Reps)
CONDITIONING
4 SETS*
400m Run
-Rest 1:30 b/t Sets-
*Goal is to mirror the splits for all 4 efforts at 75-80% effort. Simply getting our feet underneath us and logging a mile on the road. We will be running 2x a week in prep for Murph.
(No Measure)
STRENGTH
EMOM x 15 MINUTES*
MIN 1 – 12-15 Ring Rows or 5-7 Strict Pull-Ups
MIN 2 – 10 Push-Ups**
MIN 3 – 20-30 Air Squats
*Simple volume building EMOM…goal here is to build volume across the 5 rounds without burdening the body with all of the volume, all at once.
**Option to complete Knee Push-Ups or option to increase reps by 2 every other round.
(No Measure)