CrossFit – Sat, Nov 26
Holiday Schedule
Friday – 7:45a & 9:00a
Saturday/Sunday – Normal Schedule
Friday – 7:45a & 9:00a
Saturday/Sunday – Normal Schedule
Deadlift (Weight)
Workout (Time)
50/60 Calorie Row
50 Sumo Deadlift 145/205
50 Hand Release Push-Up
25/30 Calorie Row
25 Sumo Deadlift
25 Hand Release Push-Up
5-4-3-2
Deadlift
*Start Moderate and build to Heavy.