CrossFit – Mon, Apr 15
EMOM x 5
1 Chest to Bar
+
2 Toes to Bar
*Complex is meant to be completed unbroken.
AMRAP x 15 (AMRAP – Rounds and Reps)
15 Toes to Bar
12/15 Calorie Bike
10 Pull-Ups
10 Shoulder to Overhead 65/95
(Score is Rounds + Reps)
Rx+.. Chest to Bar and 95/135