CrossFit Type 44 – CrossFit Youth
Warm-up (No Measure)
GROUP WARM UP:
Bear Crawl
Burpees
Swing Kick
Inchworm
Jumping Jacks
High Knees
Butt Kickers
2-4-6-8-10-14-16-18-20
Squats
Push-ups
Sit-ups
Metcon (Time)
*with a partner* – You-Go-I-Go
75 Burpee Box Jump overs
….partner must hold a plank
…switch as needed!
2k Row (Time)
Max Effort 2k Row
Switch every 250m!