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Monday's WOD 09.20.21
Group Warm-up
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:
15/20 Calorie Bike
20 Alt. DB Snatch 35/50
20 Push-ups
200m Run
15/20 Calorie Bike
20 Alt. DB Snatch 35/50
20 Push-ups
200m Run
Metcon
Accessory:
3 Rounds:
20 Banded Lunges
20 Bent Over Rows (barbell, empty)
20 Air Squat
-Rest :30-
3 Rounds:
20 Banded Lunges
20 Bent Over Rows (barbell, empty)
20 Air Squat
-Rest :30-