Workout

Getting Started

Looking to get started with CrossFit in Bend, Oregon? Get in touch with Type 44 today to find out how:

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CrossFit Type 44 - CROSSFIT


Group Warm-up

Squat Clean and Jerk (Build to 70-80%)

Metcon (Weight)


EMOM 10
1 Clean and Jerk at the top of each minute. All at same weight.

RomWod