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Monday's WOD 09.28.20
Group Warm-up
Power Snatch (Weight)
1 Power Snatch + 1 Overhead Squat
*Building to a moderate/heavy weight and complete 3 sets at the same weight
*Building to a moderate/heavy weight and complete 3 sets at the same weight
Metcon (Time)
5 Rounds:
500m Run
15 Overhead Squats 65/95
15 Bar Facing Burpees*
500m Run
15 Overhead Squats 65/95
15 Bar Facing Burpees*
*space allowing
Rx+.. "Nasty Nancy" 125/185
25min TimeCap
Rx+.. "Nasty Nancy" 125/185
25min TimeCap