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CrossFit Type 44 - CROSSFIT

Group Warm-up

Floor Press (5x5)

*Off the racks

Metcon (AMRAP - Reps)

EMOM 30:
Min 1 - Max Calorie Bike
Min 2 - Max Hand Release Push-Ups
Min 3 - Max Russian Twists w/ plate 25/45
Min 4 - Max Plate Ground to Overhead 25/45
Min 5 - Rest