Getting Started
Looking to get started with CrossFit in Bend, Oregon? Get in touch with Type 44 today to find out how:
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CrossFit Type 44 - CROSSFIT
Group Warm-up
Floor Press (5x5)
*Off the racks
Metcon (AMRAP - Reps)
EMOM 30:
Min 1 - Max Calorie Bike
Min 2 - Max Hand Release Push-Ups
Min 3 - Max Russian Twists w/ plate 25/45
Min 4 - Max Plate Ground to Overhead 25/45
Min 5 - Rest