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Saturday, February 16, 2019
CrossFit Type 44, CrossFit Type 44 West - CROSSFIT
Group Warm-up
Metcon (Weight)
EMOM 12:
1 Power Clean + 2 Jerks
Metcon (AMRAP - Rounds and Reps)
3 Rounds:
AMRAP 4:
10 DB Snatch 35/50
5 HSPU
10 Wallball 14/20
-Rest 2-