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CrossFit Type 44 - CROSSFIT

Group Warm-up

Metcon (No Measure)

EMOM 25:
Min 1 - 10/12 Calorie Bike
Min 2 - 20 V-Ups
Min 3 - 15 KB Sumo DL High Pull 53/70
Min 4 - 20 KB Goblet Step-Back Lunges
Min 5 - :45 Max KB Plank touches (on hands, don't twist hips)
*KB placed arm's distance in front of plank hold, alternate arms each touch.

Metcon (No Measure)

Coaches Choice!