Getting Started
Looking to get started with CrossFit in Bend, Oregon? Get in touch with Type 44 today to find out how:
Online Waiver
First time trying CrossFit – get a jump start and sign our online waiver here.
Membership Options
View all of our membership options including Unlimited CrossFit, Weekly Options, and Punch Cards.
CrossFit Type 44 - CROSSFIT
Group Warm-up
Squat Clean and Jerk (Build to 70-80%)
Metcon (Weight)
EMOM 10
1 Clean and Jerk at the top of each minute. All at same weight.