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Saturday, March 23, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Metcon (Time)


Five Rounds: w/ a partner
Run 200m
*partner holds plank
Each partner runs 200m five times.

Crossfit Games Open 19.5 (Ages 16-54) (Time)


33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes