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Tuesday's WOD 11.24.20
Metcon
1:00 Cardio of Choice
:30 Supermans
:30 Hollow Rocks
:30 Jog in place
:30 Plank
....then
2 Rounds:
R1-10/R2-20 Air Squats
R1-8/R2-12 Lateral Lunges
....then
50 Singles
10 Reverse Lunges
10 Single Leg RDL's
:30 Supermans
:30 Hollow Rocks
:30 Jog in place
:30 Plank
....then
2 Rounds:
R1-10/R2-20 Air Squats
R1-8/R2-12 Lateral Lunges
....then
50 Singles
10 Reverse Lunges
10 Single Leg RDL's
Metcon (AMRAP - Rounds)
EMOM 10:
5 Deadlifts*
5 Deadlifts*
*KB/DB 10 RDL’s on ea leg
Metcon (AMRAP - Rounds)
4 Rounds:
Every 4 Minutes:
30 Double Unders
20 Lunges
30 DB/KB Deadlift
30 Double Unders
Max Plank in remaining time
Every 4 Minutes:
30 Double Unders
20 Lunges
30 DB/KB Deadlift
30 Double Unders
Max Plank in remaining time