Looking to drop-in to our box for a CrossFit WOD in Bend, Oregon? Get signed up online for a time today.
First time trying CrossFit – get a jump start and sign our online waiver here.
Monday, July 15, 2019
CrossFit Type 44, CrossFit Type 44 West - CROSSFIT
*work to a heavy single
3 Power Snatch
5 Toes to Bar
7 Air Squat
*80-85% of today's Squat Snatch