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Thursday's WOD 02.25.21


Group Warm-up

Metcon (AMRAP - Reps)
EMOM 10: Max Reps w/ a Partner
KB Sumo Deadlift High Pull 35/53
*One partner works for max reps, while the other holds a plank. Switching every minute.
** RX+ 53/70
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
100m Farmer Carry 53/70
10 Box Jump Overs 20/24"
10 Toes to Bar
RX+ Burpee Box Jumps Overs