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Wednesday, August 21, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Deadlift (7x5)


*complete all sets at 65-75%.

Metcon (Time)


21-18-15-12-9
Power Cleans 75/115
AbMat Sit-ups
Calorie Row
Rx+ 95/135

Metcon (No Measure)


Accessory: Coaches Choice!