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Friday's WOD 12.3.21


Group Warm-up

Metcon (AMRAP - Rounds and Reps)
w/ a partner..

AMRAP 4:
2 Power Clean 95/135

-Rest 1-

AMRAP 4:
6 Box Step-Up 25/45 20"

-Rest 1-

AMRAP 4:
8/10 Calorie Bike

-Rest 5-

AMRAP 12:
2 Power Clean 135/185
6 Box Jump
8/10 Calorie Bike