Online Waiver
Looking to drop-in to our box or maybe it’s your first time to CrossFit – get a jump start and sign our online waiver here.
Programs and Class Descriptions
View all of our programs and classes including CrossFit, CrossFit Kids, Olympic Weightlifting, Personal Training and New You Programs…
Friday's WOD 08.17.18
Group Warm-up
Shoulder Press (5RM )
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
Metcon (Time)
"Karen" + burpee penalty
*during Karen, every time you rest, you owe 10 burpees for AFTER the workout. So keep track of how many times you rest, and as soon as you finish your 150th wall ball, you may start your burpees. Score for this 2nd part is total time of Karen + burpees.