Workout

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CrossFit Type 44 - CROSSFIT


Group Warm-up

Metcon (Time)


25 Burpees
200m Run
50 Push-Ups
200m Run
75 Walking Lunges
200m Run
100 Air Squats
200m run
75 Walking Lunges
200m Run
50 Push-Ups
200m Run
25 Burpees

Metcon (No Measure)


Accessory:
Spend 10 minutes stretching/foam rolling