Workout

Getting Started

Looking to get started with CrossFit in Bend, Oregon? Get in touch with Type 44 today to find out how:

Contact Us

Online Waiver

First time trying CrossFit – get a jump start and sign our online waiver here.

Membership Options

View all of our membership options including Unlimited CrossFit, Weekly Options, and Punch Cards.

Monday's WOD 09.28.20


Group Warm-up

Power Snatch (Weight)
1 Power Snatch + 1 Overhead Squat

*Building to a moderate/heavy weight and complete 3 sets at the same weight
Metcon (Time)
5 Rounds:
500m Run
15 Overhead Squats 65/95
15 Bar Facing Burpees*
*space allowing
Rx+.. "Nasty Nancy" 125/185
25min TimeCap