Dropping-In?
Looking to drop-in to our box for a CrossFit WOD in Bend, Oregon? Get signed up online for a time today.
Online Waiver
First time trying CrossFit – get a jump start and sign our online waiver here.
Programs and Class Descriptions
View all of our programs and classes including CrossFit, CrossFit Kids, Olympic Weightlifting, Personal Training and New You Programs…
CrossFit Type 44, CrossFit Type 44 West - CROSSFIT
Group Warm-up
Metcon (AMRAP - Reps)
Continue for as long as possible:
Min 1 - 10 DB Box Step-Overs 35/50
Min 2 - 2 Shuttle Runs
Min 3 - 10 DB Box Step-Overs
Min 4 - 4 Shuttle Runs
Min 5 - 10 DB Box Step-Overs
Min 6 - 6 Shuttle Runs
Min 7 - 10 DB Box Step-Overs
Min 8 - 8 Shuttle Runs
...Etc
Rx = 1 DB
Rx+ = 2 DB's
*Run is 8 mats, the 4ft side
**Down & back = 2 reps
*Add 2 shuttle runs until failure
**Score is the last round you completed of shuttle runs
Metcon (No Measure)
Accessory:
Coaches Choice!