Workout

Dropping-In?

Looking to drop-in to our box for a CrossFit WOD in Bend, Oregon? Get signed up online for a time today.

Sign-up for Drop-in

Online Waiver

First time trying CrossFit – get a jump start and sign our online waiver here.

Programs and Class Descriptions

View all of our programs and classes including CrossFit, Olympic Weightlifting, Personal Training and New You Programs

Monday, December 9, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Back Squat


*warm-up and complete:
3 at 70%
3 at 80%
Max Reps at 90%

Metcon (Time)


3 Rounds:
21 DB Alt. Suitcase Lunges 35/50
7 Devil's Press

Metcon (No Measure)


Accessory:
3 Rounds:
8 Dual DB RDL
:30 Hollow Hold