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Monday, July 15, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT


Group Warm-up

Squat Snatch


*work to a heavy single

Metcon (Time)


10 Rounds:
3 Power Snatch
5 Toes to Bar
7 Air Squat
*80-85% of today's Squat Snatch