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Programs and Class Descriptions
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Monday's WOD 10.15.18
Group Warm-up
Back Squat (6-6-6-6)
*building in weight
Metcon (Time)
For Time:
50 Calories
40 DB Front Squat
30 Burpees
20 T2B
10 Strict HSPU
50 Calories
40 DB Front Squat
30 Burpees
20 T2B
10 Strict HSPU