Looking to drop-in to our box for a CrossFit WOD in Bend, Oregon? Get signed up online for a time today.

Drop-in at EAST     Drop-in at WEST

Online Waiver

First time trying CrossFit – get a jump start and sign our online waiver here.

Programs and Class Descriptions

View all of our programs and classes including CrossFit, Olympic Weightlifting, Personal Training and New You Programs

Wednesday, October 16, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT

Group Warm-up

Push Press

*Build to a heavy 5RM

Metcon (3 Rounds for time)

0:00 - 8:00 (solo)
5 Rounds:
6 Slam Balls
10 Burpee Over Ball

8:00 - 16:00 (w/ partner)
100 Calories
1 Mile Run (switch every 200m)

16:00 -24:00 (solo)
Alt. DB Snatch 35/50
*scale appropriately, AT LEAST 1 minute of rest at each section