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Monday, December 9, 2019

CrossFit Type 44, CrossFit Type 44 West - CROSSFIT

Group Warm-up

Back Squat

*warm-up and complete:
3 at 70%
3 at 80%
Max Reps at 90%

Metcon (Time)

3 Rounds:
21 DB Alt. Suitcase Lunges 35/50
7 Devil's Press

Metcon (No Measure)

3 Rounds:
8 Dual DB RDL
:30 Hollow Hold