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CrossFit Type 44 - CROSSFIT


Group Warm-up

Metcon (No Measure)


EMOM 25:
Min 1 - 10/12 Calorie Bike
Min 2 - 20 V-Ups
Min 3 - 15 KB Sumo DL High Pull 53/70
Min 4 - 20 KB Goblet Step-Back Lunges
Min 5 - :45 Max KB Plank touches (on hands, don't twist hips)
*KB placed arm's distance in front of plank hold, alternate arms each touch.

Metcon (No Measure)


Accessory:
Coaches Choice!