Getting Started

Looking to get started with CrossFit in Bend, Oregon? Get in touch with Type 44 today to find out how:

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Online Waiver

First time trying CrossFit – get a jump start and sign our online waiver here.

Membership Options

View all of our membership options including Unlimited CrossFit, Weekly Options, and Punch Cards.

CrossFit Type 44 - CROSSFIT

Group Warm-up

Squat Clean and Jerk (Build to 70-80%)

Metcon (Weight)

1 Clean and Jerk at the top of each minute. All at same weight.