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Friday's WOD 12.3.21
Group Warm-up
Metcon (AMRAP - Rounds and Reps)
w/ a partner..
AMRAP 4:
2 Power Clean 95/135
-Rest 1-
AMRAP 4:
6 Box Step-Up 25/45 20"
-Rest 1-
AMRAP 4:
8/10 Calorie Bike
-Rest 5-
AMRAP 12:
2 Power Clean 135/185
6 Box Jump
8/10 Calorie Bike
AMRAP 4:
2 Power Clean 95/135
-Rest 1-
AMRAP 4:
6 Box Step-Up 25/45 20"
-Rest 1-
AMRAP 4:
8/10 Calorie Bike
-Rest 5-
AMRAP 12:
2 Power Clean 135/185
6 Box Jump
8/10 Calorie Bike