Dropping-In?
Looking to drop-in to our box for a CrossFit WOD in Bend, Oregon? Get signed up online for a time today.
Online Waiver
First time trying CrossFit – get a jump start and sign our online waiver here.
Programs and Class Descriptions
View all of our programs and classes including CrossFit, Olympic Weightlifting, Personal Training and New You Programs…
Monday, December 9, 2019
CrossFit Type 44, CrossFit Type 44 West - CROSSFIT
Group Warm-up
Back Squat
*warm-up and complete:
3 at 70%
3 at 80%
Max Reps at 90%
Metcon (Time)
3 Rounds:
21 DB Alt. Suitcase Lunges 35/50
7 Devil's Press
Metcon (No Measure)
Accessory:
3 Rounds:
8 Dual DB RDL
:30 Hollow Hold