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CrossFit Type 44 - CROSSFIT
Group Warm-up
Metcon (Time)
25 Burpees
200m Run
50 Push-Ups
200m Run
75 Walking Lunges
200m Run
100 Air Squats
200m run
75 Walking Lunges
200m Run
50 Push-Ups
200m Run
25 Burpees
Metcon (No Measure)
Accessory:
Spend 10 minutes stretching/foam rolling