CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
12/15 Calorie Row
20 Box Jumps 20/24″
25 Plate Ground 2 OH 25/45
AMRAP 15:
12/15 Calorie Row
20 Box Jumps 20/24″
25 Plate Ground 2 OH 25/45