CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Max Height Box Jump (Distance)
Max Height Box Jump
*one step
Metcon (Time)
500m Row
40 Box Jump Overs 20/24″
30 Goblet Squats 16/24kg
20 Toes 2 Bar
30 Goblet Squats
40 Box Jump Overs
500m Row