Wednesday’s WOD 12.05.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Max Height Box Jump (Distance)

Max Height Box Jump
*one step

Metcon (Time)

500m Row

40 Box Jump Overs 20/24″

30 Goblet Squats 16/24kg

20 Toes 2 Bar

30 Goblet Squats

40 Box Jump Overs

500m Row