Wednesday’s WOD 12.04.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon (Time)

10 Rounds:

5 Box Jumps 30/36″

4 Turkish Get-Ups 35/53

:30 Ring Plank
Rx+..53/70