CrossFit Type 44, CrossFit Type 44 West – CROSSFIT
Group Warm-up
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (Time)
10 Rounds:
5 Box Jumps 30/36″
4 Turkish Get-Ups 35/53
:30 Ring Plank
Rx+..53/70
Max Height Box Jump
10 Rounds:
5 Box Jumps 30/36″
4 Turkish Get-Ups 35/53
:30 Ring Plank
Rx+..53/70