Wednesday’s WOD 11.28.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

5k Row (Time)

Max Effort 5k Row
*Partner 5k

**While partner is rowing partner holds barbell in front rack 65/95

Metcon (No Measure)

3 Rounds:

8 DB Rows

12 Seated DB Press

16 Banded Goodmorning
*rows without a bench

RomWod