Wednesday’s WOD 11.25.20

Wednesday’s WOD 11.25.20

Metcon

1:00 Cardio of Choice

into..

Three Rounds of:
30 Mt Climbers
10 Push-ups
10 Hollow Rocks
30 High Knees

Metcon (Time)
All Versions:
10-9-8-7-6-5-4-3-2-1
Burpees
30-27-24-21-18-15-12-9-6-3
Sit-Ups

*weighted sit-ups if you have weight!