Wednesday’s WOD 11.06.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

4 Rounds:

10/15 Calories

30 Air Squats

30 Double Unders

10/15 Calories

30 Burpees

30 Double Unders

Metcon (No Measure)

Accessory:

Coaches Choice!