Wednesday’s WOD 10.31.18

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Snatch (3-3-3-3-3)

Complete all sets at same weight – cycle the 3 reps without putting the bar down!

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

31 Box Jumps 20/24

31 Burpees

31 American Swing 16/24

RomWod (No Measure)