Wednesday’s WOD 10.31.18

Wednesday’s WOD 10.31.18

Group Warm-up
Snatch (3-3-3-3-3)
Work to around 75% of 1RM and complete all sets at same weight.
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
31 Box Jumps
31 Burpees
31 American Swing 16/24
RomWod
RomWod
RomWod