Wednesday’s WOD 10.09.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds)

EMOM 30:

Min 1 – 12/15 Calorie Bike

Min 2 – 10 Goblet Squat 24/32

Min 3 – 12/15 Calorie Row

Min 4 – 10 Burpee

Min 5 – Rest

Metcon (No Measure)

Accessory:

3-4 Rounds:

8 ea. DB Reverse Lunges

15 ea. DB Side Bend