Wednesday’s WOD 09.29.21 Wednesday’s WOD 09.29.21 Group Warm-up Deadlift (15-12-9-6-3) 15 Deadlift 12 Deadlift 9 Deadlift 6 Deadlift then… 3×3 Deadlift *Add weight after the first set, but 2nd and 3rd sets are the same weight. Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups
12 Deadlift
9 Deadlift
6 Deadlift
then…
3×3 Deadlift
*Add weight after the first set, but 2nd and 3rd sets are the same weight.