Wednesday’s WOD 09.11.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

2001m Run

11 Box Jump – 24/30″

11 Thruster – 85/125

11 C2B Pullup

11 Power Clean – 115/170

11 Handstand Pushup

11 KB Swing – 53/70

11 T2B

11 Deadlift – 115/170

11 Push Jerk – 75/110

2001m Row

*Run = two 800’s & one 400 *East, touch the black mats each lap.

**Half class start on Run, half start on Row

*Compare score to last year
*The workout is symbolic of the US terrorist attacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The 11 reps of 9 exercises represents the date. Even the weights have meaning. The 125lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175lb Power Clean symbolizes AA Flight 175 that hit the South Tower. The 170lb Deadlift is symbolic of flight 77 and Flight 93 combined. The 110 lb Push Jerks represent the number of floors in each tower of the World Trade Center buildings that were attacked.