Wednesday’s WOD 08.21.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Deadlift (7×5)

*complete all sets at 65-75%.

Metcon (Time)

21-18-15-12-9

Power Cleans 75/115

AbMat Sit-ups

Calorie Row
Rx+ 95/135

Metcon (No Measure)

Accessory: Coaches Choice!