Wednesday’s WOD 08.14.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (No Measure)

Tabata:

4 Rounds: Hollow Rocks

4 Rounds: Coaches Choice

Metcon (No Measure)

Skill: Bar Muscle-Up
*15 Minutes

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.