Thursday’s WOD 08.08.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (Time)

30-20-10 reps of: 10min CAP

Deadlift – 135/185

400m Run
*if finished under 10mins, rest until 10min mark and immediately begin next wod.

Metcon (Time)

At 10mins complete 15-10-5 reps of:

Power Cleans 135/185

Strict Pull-ups
*scale pull-ups with Ring Rows (feet on box)

Metcon (No Measure)


Three rounds:

12 Barbell Curls

12 Weighted Glute Bridges