Wednesday’s WOD 07.29.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds)

EMOM 20:

Min 1 – 15/20 Calorie Row

Min 2 – 15 Burpees
*Scale as needed to accomplish the work in :45-:50 or less

Metcon (No Measure)

Accessory:

30-50 Perfect Strict Pull-Ups or Banded Pull-Ups
*Choose a number that is challenging but you can complete in no more than 7 sets