Wednesday’s WOD 07.28.21

Wednesday’s WOD 07.28.21

Group Warm-up
Metcon
Skill –
EMOM 10:
2-8 Toes to Bar
Metcon (AMRAP – Rounds and Reps)
3 Rounds:

AMRAP 5:
10/12 Calorie Row
10 Push Press 65/95
30 Double Under

-Rest 1-

*Pick up where you left off!
Metcon
Accessory: stretch calves