Wednesday’s WOD 07.15.20

CrossFit Type 44 – CROSSFIT

Group Warm-up

Shoulder Press (10-5-3-1-1-1-3-5-10)

*score is heavy single!

Metcon (Time)

2 Rounds:

10/15 Calorie Bike

10 Box Jump Overs – 20/24″
Rx+.. 15/20 Calories

*3min TimeCap, but goal is 2min!

**Run in 2 heats, clean bikes after 1st person!