CrossFit Type 44 – CROSSFIT
Group Warm-up
Shoulder Press (10-5-3-1-1-1-3-5-10)
*score is heavy single!
Metcon (Time)
2 Rounds:
10/15 Calorie Bike
10 Box Jump Overs – 20/24″
Rx+.. 15/20 Calories
*3min TimeCap, but goal is 2min!
**Run in 2 heats, clean bikes after 1st person!