Wednesday’s WOD 07.10.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Power Clean (20×1)

*Complete all sets between 70-80%

**Rest :30 between attempts

Metcon (AMRAP – Rounds)

EMOM 15:

Min 1 – 12 Hang Power Clean 75/115

Min 2 – 10-15 Burpee

Min 3 – 10 Weighted Step-Ups w/ 1 DB 35/50
*Pick a number for burpees that challenges you & stick to it!