Wednesday’s WOD 06.30.21
Group Warm-up
Metcon (Time)
For Time:
800m Run
70 Wallballs 14/20
60 Calorie Row
800m Run
70 Wallballs 14/20
60 Calorie Row
Bench Press (5×10)
*post wod, add weight each set
Metcon
Accessory:
20 Scorpions
20 Scorpions