Wednesday’s WOD 06.26.19

CrossFit Type 44, CrossFit Type 44 West – CROSSFIT

Group Warm-up

Metcon (AMRAP – Rounds)

10 Rounds

Every 3 Minutes:

10 SDHP 65/95

10 Front Rack Lunge

10 Burpee
Rx+.. 95/135

Metcon (No Measure)

Skill: Pistols

Spend 10 minutes working your weakness with the Pistol
*coaches go over options/modifications